MAKE YOURS
AN ACTIVE LIFE

Regular Activity has been linked to not only better physical health but also Mental health.

Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Research has shown that exercise is an effective but often underused treatment for mild to moderate depression.

Exercise also has these added health benefits:

It strengthens your heart.

It increases energy levels.

It lowers blood pressure.

It improves muscle tone and strength.

It strengthens and builds bones.

It helps reduce body fat.

It makes you look fit and healthy.

LEARN MORE ABOUT SHUKOKAI NORTHERN RIVERS

What others have been saying about us!

highly recommended my little one was 4 when she started out and has come out of her shell so much she loves going so much

Tammy McCarthy

I would not hesitate to recommend this karate club to any families or people living in and around the Lismore area. Great facilities, location, instruction in a very positive and healthy learning environment.

Ray Morcomb - 2014 Kata World Champion, Evolution Martial Arts

I would not hesitate to recommend this karate club to any families or people living around the Lismore area. The sensei instructors are top blokes and it is a very positive learning environment. I attended for quite a while and really enjoyed it. 10/10 I say!!!

Marley Newby - Former Student

Northern Rivers Shukokai Karate

PROGRAMS FOR ALL THE FAMILY

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Mini Rangers (3yrs-5yrs)

$29994 Class Trial
  • Coordination Skills
  • Improved Concentration
  • Agility
  • Attitude

Mighty Warriors (6yrs-8yrs)

$49004 Class Trial
  • Fitness
  • Social Skills
  • Positive Attitude
  • Anti-Bullying
  • Improved Concentration

Juniors & Seniors

$49004 Class Trial
  • $49 TRIAL - 4 CLASSES
  • Improved Concentration
  • Self Defence
  • Functional Fitness
  • Leadership Skills
  • Positive Mindset
  • Mobility

NORTHERN RIVERS SHUKOKAI

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