Regular Activity has been linked to not only better physical health but also Mental health.
Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Research has shown that exercise is an effective but often underused treatment for mild to moderate depression.
Exercise also has these added health benefits:
It strengthens your heart.
It increases energy levels.
It lowers blood pressure.
It improves muscle tone and strength.
It strengthens and builds bones.
It helps reduce body fat.
It makes you look fit and healthy.